The 9 Foundational Movements

The following list describes CrossFit's 9 foundational movements. All information in this section is taken from the CrossFit Level 1 Trainers Cert. Manual only. For more information on these movements, refer to the gymnastic movement or weightlifting movement sections.

CrossFit's 9 Foundational Movements
Air Squat

Front Squat

Overhead Squat

Shoulder Press

Push Press

Push Jerk

Deadlift

Sumo Deadlift High Pull

Medicine Ball Clean

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