The Girls

Angie
For Time:

100 Pull Ups

100 Push Ups

100 Sit Ups

100 Squats

Barbara
5 Rounds For Time: (3 min rest b/w rounds)

20 Pull Ups

30 Push Ups

40 Sit Ups

50 Squats

Chelsea
Each Minute, on the Minute for 30 Min:

5 Pull Ups

10 Push Ups

15 Squats

Cindy
20 Min AMPRAP:

5 Pull Ups

10 Push Ups

15 Squats

Diane
21-15-9 For Time:

Deadlift 225/155

Handstand Push Ups

Elizabeth
21-15-9 For Time:

Clean 135/95

Ring Dips

Fran
21-15-9 For Time:

Thruster 95/65

Pull Ups

Grace
30 Reps For Time:

Clean & Jerk 135/95

Helen
3 Rounds For Time:

400m Run

21 Kettlebell Swings 1.5 Pood

12 Pull Ups

Isabel
30 Reps For Time:

Snatch 135/95

Jackie
For Time:

1000m Row

50 Thrusters 45/30

30 Pull Ups

Karen
For Time:

150 Wallballs

Linda
10-9-8-7-6-5-4-3-2-1 Reps For Time:

Deadlift 1.5X Body Weight

Bench Press @ Body Weight

Cleans 0.75X Body Weight

Mary
20 Min AMRAP:

5 Handstand Push Ups

10 Pistols (1 Legged Squats)

15 Pull Ups

Nancy
5 Rounds For Time:

400m Run

15 Overhead Squats 95/65

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