Welcome to the CrossFit Prince George Coaches Wiki[]
A reference to increase our coaching abilities regarding standard CrossFit movements. This is a work in progress, and also a platform for discussing coaching concepts in general. Please feel free to add anything you believe will benefit us as coaches.
Coaching[]
Philosophy
Triage Concept
etc
CrossFit Movements[]
Dynamic Warm Up
Accessory Muscle Strengthening Exercises
CrossFit WODs[]
Hero WODs
Other Benchmarks
CrossFit Prince George WODs
Nutrition[]
Paleolithic Diet
The Zone
etc
Latest activity[]
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